I was drying and putting away the plates and bowls used at dinner when I saw a big crack in the glass bowl. A long crack right across the...

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to...

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always...

I came home from work and found lovely cupcakes sitting on a plate on the dining counter top. Cupcakes! I love cupcakes! Although they...

Coaching has become a buzz word these days. Companies are engaging coaches to help their staff strengthen work performances. Managers...

Today, I came across the word “Fear” twice. At a seminar, an experienced instructor shared her encounter with a new opportunity many...